Weigh In record (no journal entry) for 14 November 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2156 kcal
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Fat: 65.46g | Prot: 118.25g | Carbs: 187.64g.
Lunch: Parmesan Cheese (Hard) , No Name Boneless Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Kale . Dinner: Breyers Natural Vanilla Ice Cream, Pierre French Butter Cookies, Protein banana muffin, Shepherd's Pie with Beef. Snacks/Other: Martini, Cabernet Sauvignon Wine , Premier Protein High Protein Shake. more...
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Losing 2.5 kg a Week
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suzanacker's Weight History
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