Weigh In record (no journal entry) for 16 November 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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937 kcal
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Fat: 22.80g | Prot: 88.41g | Carbs: 93.87g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Bio Kul Plain Yogurt, Skinless Chicken Breast, Salt , White Pepper , Cloves (Ground) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Madu Nusantara Madu, Quaker Oat, Sun Kara Santan Bubuk, Herbalife F3 Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium, Mango, Peanut Butter. more...
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1555 kcal
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Exercise:
Sleeping - 6 hours, Walk at home - 1 hour, Resting - 17 hours. more...
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Losing 4.2 kg a Week
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Luppi Wulandari's Weight History
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