Weigh In record (no journal entry) for 12 September 2013
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80.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1783 kcal
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Fat: 26.51g | Prot: 76.94g | Carbs: 233.21g.
Breakfast: White Table Wine, Kettle Corn 100 Calorie Pop. Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Pop Cakes, Culinary Collection Orange Chicken. Dinner: Miso Soup. Snacks/Other: Sushi, Pistachio Nuts. more...
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Losing 1.8 kg a Week
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hhamzarn's Weight History
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