Weigh In record (no journal entry) for 16 November 2020
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77.5 kg
Lost so far: 2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1462 kcal
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Fat: 57.91g | Prot: 37.25g | Carbs: 201.32g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Doughnut, Tora Bika Creamy Latte. Lunch: Cooked Kale (from Fresh), Honeydew Melon, Finna Food Sambal Terasi Uleg, KFC Paha Bawah Crispy, White Rice. Dinner: Nongshim Shin Ramyun. Snacks/Other: Glazed French Doughnuts (Crullers) . more...
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Losing 1.1 kg a Week
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vitrianiayu's Weight History
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