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selena-sany
Journal
16 Nov 20
selena-sany's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
56.6 kg
Lost so far:
14.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
785 kcal
Fat: 23.69g | Prot: 29.83g | Carbs: 122.02g.
Breakfast:
杂粮粥, 咸菜, 黄山烧饼, 煮鸡蛋.
Dinner:
香蕉.
more...
1852 kcal
Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
Gaining 5.6 kg a Week
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selena-sany's Weight History
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