felafadhila's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

72.4 kg Lost so far: 9.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

422 kcal

Fat: 4.33g | Prot: 32.70g | Carbs: 61.66g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Pir Asia, Putih Telur Matang. more...

1878 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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felafadhila's Journal, 16 Nov 20

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felafadhila's Weight History