Weigh In record (no journal entry) for 08 November 2020
|
104.2 kg
Lost so far: 13.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1154 kcal
|
Fat: 39.20g | Prot: 42.22g | Carbs: 156.09g.
Breakfast: Апельсин, Лаваш, Помидоры, Авокадо Авокадо. Lunch: Помидоры, Приготовленный Яичный Белок, Паста Карбонара. Snacks/Other: Коровка из Кореновки Пломбир с Мягкой Карамелью. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|