Weigh In record (no journal entry) for 15 November 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1035 kcal
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Fat: 42.91g | Prot: 45.97g | Carbs: 122.69g.
Breakfast: Pancake Banane, Café. Lunch: Salade Verte, Oeuf, Oeuf sur le Plat, Couscous (Cuit). Dinner: Sardines à l'Huile (en Conserve), Salade Verte. Snacks/Other: Cacahuètes Non Salées Grillées à Sec, EMCO Flocons d'avoine , Pomme, Vitalait Yaourt Nature, Pomme. more...
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1404 kcal
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Exercise:
Cardio - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Zizou94y's Weight History
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