Weigh In record (no journal entry) for 15 November 2020
|
62.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1174 kcal
|
Fat: 59.57g | Prot: 43.15g | Carbs: 133.70g.
Breakfast: Boyoz, Semizotu, Zeytin, Bahçıvan Taze Kaşar Peyniri, Simit, Şekersiz Çay. Dinner: Tadelle Gofret, Lahana Sarması, Erişteli Yeşil Mercimek Çorbası, Semizotu Yemeği. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reyhan gül's Weight History
|