Weigh In record (no journal entry) for 15 November 2020
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105.5 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2425 kcal
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Fat: 87.27g | Prot: 73.56g | Carbs: 312.07g.
Breakfast: Acti Leaf Unsweetened Almond Milk , Tesco Brazil Nuts, Bananas , Tesco Chia Seeds, Tesco Seedless Green Grapes, Asda Frozen Raspberries, Asda Blueberries, Quaker Porridge. Lunch: Flora Butter, Asda Spring Onions, Red Tomatoes , Aldi Pickled Sliced Beetroot, Lettuce, Hellmann's Vegan Mayo, Asda Spicy Bean Burger, The Foodie Market Mixed Nuts. Dinner: Red Tomatoes , Mushrooms , Asda Chickpea & Lentil Dahl, Aldi Basmati Rice. Snacks/Other: Acti Leaf Unsweetened Almond Milk , Harvest Morn Bran Flakes. more...
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Losing 2.3 kg a Week
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Rickers_81's Weight History
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