Weigh In record (no journal entry) for 15 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1156 kcal
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Fat: 46.74g | Prot: 35.00g | Carbs: 147.00g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Dr. Oetker Momenti Spinach Pizza. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Walkers Shortbread Cookies, Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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