Weigh In record (no journal entry) for 14 November 2020
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112.9 kg
Lost so far: 2.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2358 kcal
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Fat: 106.34g | Prot: 63.49g | Carbs: 272.13g.
Breakfast: Банан, Мудрая Хозяйка Творог 5%, Омичка Сыр, Ritter Sport Шоколад Ром, Изюм, Орех. Lunch: Домик в деревне Молоко 3,2%, Bounty Bounty , Бахетле Чак-Чак. Dinner: Orion Чокопай, Макароны Отварные, РМ Агро Сосиски Сочные, Ritter Sport Шоколад Ром, Изюм, Орех. Snacks/Other: Яблоко, Яшкино Хрустящие Вафли Сливочные. more...
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3294 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 34 minutes, Sleeping - 6 hours, Resting - 16 hours and 26 minutes. more...
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Losing 1.4 kg a Week
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ShirokovAE's Weight History
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