Weigh In record (no journal entry) for 15 November 2020
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62.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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944 kcal
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Fat: 28.05g | Prot: 56.38g | Carbs: 116.08g.
Breakfast: Frimesa Requeijão Cremoso Light, Coxinha de Festa, Café com Açúcar, Thabrulai Pão Integral . Lunch: Alface de Folha Verde, Batata-Doce (sem Casca, Cozido, Fervido), LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Bananas, Café com Açúcar, Ragazzo Bolinho de Carne, Carne de Vaca Assada (apenas Parte Magra Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Açúcar, Seara Linguiça Toscana, Thabrulai Pão Integral . more...
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Losing 0.1 kg a Week
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Maninha;'s Weight History
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