Weigh In record (no journal entry) for 15 November 2020
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1503 kcal
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Fat: 77.33g | Prot: 64.38g | Carbs: 138.75g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe Goreng, Ayam Geprek, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tomat, Bawang Putih, Telur Rebus, Mie Sedaap Rasa Ayam Spesial. Snacks/Other: Bakwan, Tahu Isi. more...
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steady weight
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winayaapril's Weight History
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