Weigh In record (no journal entry) for 15 November 2020
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78 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1483 kcal
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Fat: 70.17g | Prot: 143.67g | Carbs: 75.45g.
Breakfast: Oba Castanha de Caju , Sadia Queijo Mussarela, Casa do Pão de Queijo Café com Leite Grande , Sadia Presunto Cozido Fatiado. Lunch: Pepino Japonês, Contra-filé, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Italac Leite Semidesnatado, Sadia Galeto, Salada de Maionese, Sadia Mussarela, Excelsior Presunto Cozido Fatiado. Snacks/Other: Biolab Fascia, Cellgenix Clear Whey, Gold & Ko Bombom Marshmallow , Gold & Ko Bombom Marshmallow. more...
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2146 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Borboleta13's Weight History
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