stumaniak's Journal, 21 Feb 09

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Weigh In record (no journal entry) for 21 February 2009

81.1 kg Lost so far: 19.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2009:

1760 kcal

Fat: 32.50g | Prot: 154.00g | Carbs: 241.00g. Breakfast: zen bodhi bowl. Lunch: Dairy Free Non-Dairy Frozen Dessert--Cookie Avalanche, gardenburger original, nonfat cottage cheese. Dinner: activia yogurt. more...

2373 kcal

Exercise: Resistance Training - 20 minutes, Elliptical Machine - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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stumaniak's Journal, 21 Feb 09

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stumaniak's Weight History