Weigh In record (no journal entry) for 15 November 2020
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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4011 kcal
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Fat: 106.42g | Prot: 398.52g | Carbs: 399.35g.
Breakfast: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Green Peppers, Mushrooms, Zucchini, Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Dinner: Liberte Greek Yogurt 0%, Kirkland Signature Extra Virgin Olive Oil, Julian Bakery Progranola Vanilla Cinnamon Clusters, President's Choice Frozen Red Raspberries, Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, QuestBar Protein Chips BBQ, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Ben's Whole Wheat Bread, Kirkland Signature Frozen Whole Blueberries, President's Choice Frozen Red Raspberries, Fiber One Cereal, Beyond Isolate, Greek Yogurt 0%. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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