leanwitheesha's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

811 kcal

Fat: 27.73g | Prot: 39.97g | Carbs: 115.06g. Breakfast: Supermarket Brands Minimie Chin Chin , Corn. Lunch: Soybeans (Mature Seeds, with Salt, Cooked, Boiled) . Dinner: White Bread . Snacks/Other: Peanuts , Oranges, Cucumber (with Peel). more...

1376 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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leanwitheesha's Journal, 15 Nov 20

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leanwitheesha's Weight History