Rig4dive's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

82.0 kg Lost so far: 0.6 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1103 kcal

Fat: 39.61g | Prot: 57.03g | Carbs: 127.95g. Breakfast: Tina's Frozen Burrito. Lunch: Great Value Teriyaki Tuna Bowl with White Rice. Dinner: Beef Stroganoff with Noodles. more...

2012 kcal

Exercise: Resting - 17 hours and 43 minutes, Sleeping - 6 hours and 17 minutes. more...

Gaining 8.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 15 Nov 20

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Rig4dive's Weight History