Weigh In record (no journal entry) for 15 November 2020
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90 kg
Lost so far: 13.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1151 kcal
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Fat: 55.17g | Prot: 42.14g | Carbs: 118.35g.
Breakfast: Капучино, Real Will Арахисовая Паста Классическая, Манная Каша. Lunch: Суп Грибной. Dinner: Сырная Лепешка. more...
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Gaining 0.7 kg a Week
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