Weigh In record (no journal entry) for 15 November 2020
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80.9 kg
Lost so far: 4.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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734 kcal
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Fat: 40.34g | Prot: 58.63g | Carbs: 37.07g.
Breakfast: Кофе. Lunch: Epiim Bresto Juust, Морковь. Dinner: Говядина. Snacks/Other: Протеиновый Батончик. more...
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Losing 4.2 kg a Week
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Milana Maria's Weight History
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