Weigh In record (no journal entry) for 12 September 2013
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76.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1485 kcal
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Fat: 50.42g | Prot: 88.83g | Carbs: 166.33g.
Breakfast: Kiwi, Biscoitos Simples ou de Leite de Manteiga, Manteiga (com Sal), Pão Branco, Pão de Centeio, Leite Magro. Lunch: Pingo Doce Bolacha Maria, Salada mista de alface tomate e pimento sem tempero, Sopa de Legumes sem Batata, Lasanha mista. Dinner: Salada de Feijão Frade e Atum. Snacks/Other: Chocolate Preto ou Doce, iogurte mimosa, tosta, Queijo Brie, Peras. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 11 hours and 45 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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