Weigh In record (no journal entry) for 15 November 2020
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
3175 kcal
|
Fat: 182.33g | Prot: 81.95g | Carbs: 310.28g.
Breakfast: Noix, Noisette, Andros Pomme Nature, Mortadelle, Harry's Extra Moelleux Complet (35g), Mortadelle, Kraft Philadelphia Light Nature. Lunch: Paris Store Brioche à la Vapeur au Porc Laqué , Graines de Tournesol Décortiquées, St Michel Galettes Tout au Beurre, Pural Chips de Banane, Riz Gluant. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|