Weigh In record (no journal entry) for 15 November 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1094 kcal
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Fat: 44.13g | Prot: 57.84g | Carbs: 123.29g.
Breakfast: Brood, Delhaize Aardbeien Confituur. Lunch: Delhaize Haringfilets in Azijn, Wit Brood, Gekookt Ei. Dinner: Witloofsoep, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Colruyt Everyday Cake Orange, Delhaize Sugar Free Energy Drink, Koffie (Gemalen). more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Washing Dishes - 40 minutes, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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