Weigh In record (no journal entry) for 15 November 2020
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2870 kcal
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Fat: 62.70g | Prot: 222.68g | Carbs: 342.52g.
Breakfast: Carboidrato, Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Grancereale Mix di Cereali Croccanti Classico, Enrico Banana Enrico, Caco, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Bayernland Fiocco di Latte High Protein, Forte Pane di Semola di Grano Duro Enrico . Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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