Weigh In record (no journal entry) for 15 November 2020
|
69.6 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
691 kcal
|
Fat: 4.64g | Prot: 27.93g | Carbs: 140.52g.
Breakfast: Tea with Skimmed Milk, No Name Honey, Flavahans Porridge Oats. Dinner: Tea with Skimmed Milk, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), Garofalo 100% Durum Wheat Spaghetti Pasta, No Name Pasta Sauce, Cauliflower. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|