Weigh In record (no journal entry) for 15 November 2020
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2716 kcal
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Fat: 123.92g | Prot: 149.44g | Carbs: 215.04g.
Breakfast: Exquisa Fitline Formaggio Cremoso, Santa Lucia Ricotta Light, Wasa Original, Alpro Latte di Mandorle senza Zucchero, Caffè Espresso, Ambrosoli Miele Acacia, Hero Marmellata Light Fragole. Lunch: Crostata al Cioccolato, Baguette, Bontà dell'Orto Cicoria Ripassata , Polpette con il Sugo, Chianti. Dinner: Perugina Fondente 70%, Primae Natur Gallette di Riso senza Sale, Mestemacher Muesli Base , Rigoni di Asiago Miele di Acacia, Fage Yogurt Greco Total 0%, Mela Verde. Snacks/Other: Perugina Cioccolato Fondente 70%. more...
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2212 kcal
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Exercise:
Bicicletta - 2 hours, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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Francirem's Weight History
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