Weigh In record (no journal entry) for 14 November 2020
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54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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974 kcal
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Fat: 43.84g | Prot: 68.65g | Carbs: 82.94g.
Breakfast: San Fernando Jamonada de Pavita, Huevo Cocido, Queso Fresco, Pan Integral. Lunch: Papa Cocida, Huevo Cocido, Fanny Filete de Atún en Agua y Sal Light. Dinner: Victoria Integrackers Salvado de Trigo, Pan Integral, Queso Fresco, Almendras. more...
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Losing 0.5 kg a Week
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Alondra Gm's Weight History
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