Weigh In record (no journal entry) for 15 November 2020
|
64.5 kg
Lost so far: 5.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
323 kcal
|
Fat: 13.89g | Prot: 8.63g | Carbs: 42.59g.
Breakfast: Alpen Gold Dark Темный Шоколад Ароматный Апельсин, Кофе. Lunch: Золотые Луга Ряженка 2,5%, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manizha-Farukhi's Weight History
|