Weigh In record (no journal entry) for 15 November 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1202 kcal
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Fat: 54.97g | Prot: 62.68g | Carbs: 117.15g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Ikan Bandeng Goreng. more...
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Gaining 0.7 kg a Week
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