Weigh In record (no journal entry) for 15 November 2020
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76 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1124 kcal
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Fat: 49.52g | Prot: 96.06g | Carbs: 76.37g.
Breakfast: Karedok, Ikan Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Selada Kol, Finna Food Sambal Terasi Uleg, Cumi-cumi, Nasi Putih. Dinner: Melon, Kelapa. Snacks/Other: Pronas Saus Barbeque, Shihlin Shihlin Crispy Chicken. more...
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Losing 0.4 kg a Week
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