dasievanarana235's Journal, 15 Nov 20

dasievanarana235's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2020

67.4 kg Lost so far: 1.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

527 kcal

Fat: 18.66g | Prot: 20.37g | Carbs: 65.49g. Breakfast: Сухари, Каша Рисовая на Молоке, Слабое Кофе с Сахаром. Lunch: Чайная Ложка Борщ с Мясом, Борщ со Свининой. Dinner: Herbalife Протеиновый Коктейль Формула 1 Дыня. more...

2647 kcal

Exercise: Sleeping - 6 hours, Bike Machine (Cycling) - 2 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dasievanarana235's Weight History

View Complete History

dasievanarana235's Journal, 15 Nov 20

Submit a Comment

dasievanarana235's Weight History