Weigh In record (no journal entry) for 15 November 2020
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1141 kcal
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Fat: 39.83g | Prot: 71.54g | Carbs: 120.92g.
Breakfast: Dimsum. Lunch: Risoles, Rebung, Singkong Rebus, Tempe Orek, Finna Sambal Ijo Uleg, Pecel Lele, Ayam Panggang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Nissin Lemonia, Khong Guan Malkist Seaweed. more...
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steady weight
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_Megawati Romjah_'s Weight History
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