Weigh In record (no journal entry) for 15 November 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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897 kcal
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Fat: 36.34g | Prot: 27.92g | Carbs: 119.71g.
Breakfast: Sup Ayam, Nasi Putih. Lunch: Kerupuk Asin, Rujak Buah. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Kue Sus, Aice Mochi Durian, Tahu Goreng. more...
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Losing 0.9 kg a Week
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murdiyantolisa's Weight History
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