Weigh In record (no journal entry) for 14 November 2020
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1550 kcal
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Fat: 63.90g | Prot: 37.60g | Carbs: 212.79g.
Breakfast: Great Value Raisin Bran. Lunch: Philadelphia Regular Strawberry Cream Cheese, Del Monte Veggieful Spinach Artichoke Parmesan. Dinner: Sargento Colby Jack Cheese Sticks, Baked Potato (Peel Eaten), Philadelphia Regular Strawberry Cream Cheese, Cooked Sauerkraut. Snacks/Other: Hershey's Milk Chocolate, Malley's Pretzel Crunch Bar. more...
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Losing 2.2 kg a Week
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silver018's Weight History
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