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bb di angka 79-80 udah 3 minggu. harus lebih serius lagi nih defisit sm olahraganya
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1544 kcal
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Fat: 66.08g | Prot: 64.67g | Carbs: 179.56g.
Breakfast: Ikan Mas, Milo Milo. Lunch: Bakwan, Lupis, Sinti Bumbu Pecel, Sayur Campuran, Bihun Goreng. Dinner: Yakult Yakult, Pisang. Snacks/Other: Rujak Buah, Chicken Nugget, Tahu Gejrot, Pentol, Tahu Isi, Mangga, Pringles Potato Chips, Permen. more...
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Gaining 2.1 kg a Week
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magdalenakait's Weight History
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