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makin semangat diet
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1067 kcal
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Fat: 23.58g | Prot: 46.59g | Carbs: 173.36g.
Breakfast: ABC Kecap Manis, BonCabe Boncabe, Tempe Goreng, Putih Telur Matang. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng, Telur Rebus, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, Petai, Kubis, Bayam Dimasak (dari Segar). Dinner: Singkong Rebus, Petai, Ikan Asin, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Semangka, Semangka. more...
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Losing 3.0 kg a Week
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retnopuspita9's Weight History
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