Weigh In record (no journal entry) for 15 November 2020
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1427 kcal
|
Fat: 33.94g | Prot: 83.74g | Carbs: 208.95g.
Breakfast: Yakult Yakult, Cilok, Sari Roti Roti Tawar Gandum (2). Lunch: Sari Roti Roti Tawar (1), Daun Bawang, Cabai Merah atau Rawit, Bamboe Soto Ayam, Kem Chicks Sayur Toge, Kubis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tempe, Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Tenggiri. Snacks/Other: Nanas, Rambutan. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asih M. Hajir's Weight History
|