Weigh In record (no journal entry) for 14 November 2020
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1664 kcal
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Fat: 53.63g | Prot: 145.87g | Carbs: 142.04g.
Breakfast: Atlhetica Best Whey Doce de Leite, Pão Francês. Lunch: Nestlé Negresco Coberto com Chocolate, Músculo Bovino, Ovo, Batata Doce. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Sushi de Salmão, Sashimi de Salmão. more...
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Losing 0.6 kg a Week
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guilhermehck's Weight History
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