Rig4dive's Journal, 14 Nov 20

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More salt weight I’m guessing.

BEST SATURDAY WEIGH-IN EVER!!

80.8 kg Lost so far: 1.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1620 kcal

Fat: 74.45g | Prot: 102.12g | Carbs: 117.81g. Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Knorr Rice Sides - Chicken Broccoli, Whole Catch Tuna Steaks. more...

1983 kcal

Exercise: Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...

Losing 9.5 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 14 Nov 20

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Rig4dive's Weight History