Weigh In record (no journal entry) for 14 November 2020
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92.1 kg
Lost so far: 11.2 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1802 kcal
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Fat: 95.09g | Prot: 65.61g | Carbs: 171.18g.
Lunch: Zezé Biscoito Folhado, Ovo de Codorna, Alface, Tomates, Heinz Maionese, Alcatra, Aurora Linguiça Toscana, Coração de Frango, Aipim Frito. Dinner: Farias Pão de Centeio, Mingau de Aveia, Camponesa Manteiga com Sal, Scala Queijo Prato, Ovo Mexido, Sadia Mortadela Defumada. more...
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Losing 2.8 kg a Week
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Alessandramv90's Weight History
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