Weigh In record (no journal entry) for 14 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1289 kcal
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Fat: 58.44g | Prot: 57.89g | Carbs: 131.62g.
Breakfast: Our Finest Mini Quiche, Tea with Milk. Lunch: Our Finest Mini Quiche, Kozy Shack Rice Pudding. Dinner: No Name Pickled Sliced Beets, Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Grapes, Triscuit Original, Reese Peanut Butter Cup, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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