Weigh In record (no journal entry) for 14 November 2020
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91.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2020:
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2298 kcal
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Fat: 116.52g | Prot: 94.21g | Carbs: 202.32g.
Breakfast: Compliments Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar. Lunch: Chocolate Milk, Popeyes Chicken Breast (Mild), Popeyes Buttermilk Biscuit, Popeyes Cajun Fries (Regular). Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Old Dutch BBQ Chips, Whiskey and Cola. more...
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Losing 1.1 kg a Week
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