Weigh In record (no journal entry) for 14 November 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1592 kcal
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Fat: 77.40g | Prot: 73.73g | Carbs: 153.60g.
Breakfast: Капучино, Киндер Молочный Ломтик, Natty's Арахисовая Паста Крем, Dr. Korner Хлебец Медовый, Яичница. Lunch: Lotte Choco Pie, Азовская Кондитерская Фабрика Халва, Огурец (с Кожурой), Жареная или Запеченная Курица, Гречка Отварная. Dinner: Вкуснотеево Кефир 1%, Био Баланс Творог Мягкий 0.2%. Snacks/Other: Банан. more...
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374 kcal
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Exercise:
Circuit Training - 20 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 6.7 kg a Week
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AleksaRum18's Weight History
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