Weigh In record (no journal entry) for 12 September 2013
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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438 kcal
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Fat: 18.54g | Prot: 39.05g | Carbs: 28.78g.
Breakfast: Cooked Shark, Lettuce, Firm Silken Tofu. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Colavita Extra Virgin Olive Oil, Garlic, Soy Sauce, Firm Silken Tofu, Firm Silken Tofu. Snacks/Other: Delallo Almond Biscotti, Coffee, Green Tea. more...
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Losing 1.0 kg a Week
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coffeebiscuit's Weight History
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