Weigh In record (no journal entry) for 14 November 2020
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71.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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772 kcal
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Fat: 28.53g | Prot: 53.33g | Carbs: 72.74g.
Breakfast: Добряна Сулугуни, Eti Овсянка Lifalif New. Lunch: Мангал Салат, Куриная Грудка Отварная. Dinner: Мангал Салат. Snacks/Other: Chikalab Dragee Crispy Corn Balls, Bombbar Протеиновое Печенье Вишня , Королек. more...
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Gaining 1.6 kg a Week
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