Weigh In record (no journal entry) for 14 November 2020
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
930 kcal
|
Fat: 43.48g | Prot: 28.21g | Carbs: 107.35g.
Breakfast: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Bakwan, Rujak Cingur, Nasi Putih. Dinner: Sari Roti Roti Sisir Mentega, Nestle Kitkat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|