Weigh In record (no journal entry) for 14 November 2020
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1683 kcal
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Fat: 39.97g | Prot: 31.97g | Carbs: 161.51g.
Breakfast: Grapefruit (Pink and Red) , Tesco Easy Peeler Satsuma. Lunch: Asda Extra Special Carrot Cake. Dinner: Tesco Roast Chicken Sandwich . Snacks/Other: Chardonnay Wine, Oreo Cookie. more...
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Losing 2.1 kg a Week
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siberianswirl's Weight History
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