Weigh In record (no journal entry) for 13 November 2020
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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806 kcal
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Fat: 36.77g | Prot: 63.28g | Carbs: 51.62g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Herbalife Herbal Aloe, Herbalife Травяной Концентрат, Herbalife Формула 3, Herbalife Протеиновый Коктейль Ф1 Дыня, Яготинский Молоко 2,6%. Snacks/Other: Цельная Пшеничная Мука, Сметана 15%, Яйцо, Творог. more...
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Gaining 1.4 kg a Week
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ирринкаТ's Weight History
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