Weigh In record (no journal entry) for 14 November 2020
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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444 kcal
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Fat: 20.45g | Prot: 17.31g | Carbs: 46.77g.
Breakfast: Biedronka Szynka Swojska Sądecka Tradycyjna, Biedronka Masło Ekstra, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Biedronka Chleb Słowiański. Snacks/Other: Mroźna Kraina Wiśnie Mrożone, KFD BCAA Premium. more...
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Losing 0.2 kg a Week
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